https://chirogeelong.au/blog daily 0.75 2026-03-24 https://chirogeelong.au/blog/back-pain-relief-geelong-whats-actually-causing-it-and-how-chiropractic-helps monthly 0.5 2026-03-30 https://chirogeelong.au/blog/lower-back-pain-geelong-when-to-see-a-chiropractor-vs-physio monthly 0.5 2025-12-13 https://chirogeelong.au/blog/geelong-tradies-how-chiropractic-care-prevents-work-injuries monthly 0.5 2025-12-13 https://chirogeelong.au/blog/best-chiropractor-in-geelong-what-to-look-for-in-2025 monthly 0.5 2025-12-13 https://chirogeelong.au/blog/sciatica-exercises-for-your-back-pain monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/57456c9837013b9d0a5f96c2/19cd6773-74cc-4d45-b5e1-1437fec5baeb/sciatic+nerve+chirogeelong+au.png BLOG | Geelong Chiro - Sciatica Exercises for Your Back Pain - The Sciatic Nerve The Sciatic nerve extends all the way to your foot https://images.squarespace-cdn.com/content/v1/57456c9837013b9d0a5f96c2/f82bcbf8-a05d-405c-9e32-063043e77fb2/piriformis+stretch+chirogeelong+2.jpg BLOG | Geelong Chiro - Sciatica Exercises for Your Back Pain - 1. Piriformis Stretch The piriformis muscle is deep in your bum cheek. In three quaters of people the sciatic nerve goes through it. So stretching it to ‘loosen’ it can help the back and leg pain (if it’s the culprit) How to do it: Sit on a chair, rest the outside of your ankle on the opposite knee. Gently pull your raised knee towards your chest. Hold it for 20 to 30 secs. https://images.squarespace-cdn.com/content/v1/57456c9837013b9d0a5f96c2/5e6f774b-7a80-42ef-8c2c-a9b84b8e98ec/cat+cow+chirogeelong.png BLOG | Geelong Chiro - Sciatica Exercises for Your Back Pain - 2. Cat/Cow (For Spinal Mobility) To improve movement through the spine and reduces stiffness. How to do it: Start on your hands and knees. Inhale, drop your belly and lift your chest (cow). Exhale, round your back and tuck your chin (cat). Move slowly… repeat the sequence 10 times. https://images.squarespace-cdn.com/content/v1/57456c9837013b9d0a5f96c2/0b97ce9e-3a64-4253-bd69-44c907bded66/Sciatic+Flossing+chirogeelong.png BLOG | Geelong Chiro - Sciatica Exercises for Your Back Pain - 3. Nerve Glide (Sciatic Nerve Flossing) The aim of flossing is to help free up the nerve without aggravating it. How to do it: Sit upright in a chair. Extend one leg straight and point your toes toward the ceiling, then gently flex the foot forward. Return to foot on the floor. Repeat 10 to 15 reps per side. https://chirogeelong.au/blog/wfh monthly 0.5 2025-12-13 https://chirogeelong.au/blog/a-client-with-neck-pain monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/57456c9837013b9d0a5f96c2/1485913042464-GMSA3HETBCQCUYN7L1XP/Neck+muscle BLOG | Geelong Chiro - A client with neck pain https://chirogeelong.au/faq daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/57456c9837013b9d0a5f96c2/1465272450216-DC4NXA2HMBOGANFZJRVT/question+and+answer Chiropractic FAQ | Geelong Question and answer https://images.squarespace-cdn.com/content/v1/57456c9837013b9d0a5f96c2/1465272450216-DC4NXA2HMBOGANFZJRVT/question+and+answer Chiropractic FAQ | Geelong Question and answer https://chirogeelong.au/common-conditions daily 0.75 2025-11-19 https://chirogeelong.au/chirogeelonghome daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/57456c9837013b9d0a5f96c2/1635129818262-J8XNUWXKL37XJ4I95ZF0/Nic+Robb.jpg Geelong Chiropractor | Dr Nicholas Robb | Chiropractic Care Geelong Dr Nicholas Robb Chiropractor B.app sci; M. 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