Neck Pain Relief Geelong
When Your Neck Won't Turn (And Everything Hurts)
Neck pain is one of those things that affects everything, isn't it?
You can't check your blind spot while driving.
You can't look down at your phone without wincing.
You wake up stiff. You sit at your desk and feel it getting worse.
By the end of the day, you've got a headache on top of the neck pain.
If you're dealing with neck pain in Geelong, I've probably seen your exact situation before.
Office workers with forward head posture.
Tradies who've been looking up or down all day.
Parents carrying kids on one hip. People who slept wrong and can't turn their head.
The good news? Most neck pain responds really well to chiropractic care when we figure out what's actually causing it.
I'm Dr. Nic, and I've been helping Geelong locals with neck pain at Latrobe Terrace Chiropractic since 2009. No gimmicks. No pressure. Just straightforward treatment that gets you moving comfortably again.
What's Causing Your Neck Pain?
Your neck (cervical spine) has a tough job. It holds up your head (which weighs about 5kg), lets you move in all directions, and protects your spinal cord. When something goes wrong, you feel it immediately.
The most common causes of neck pain I see in Geelong patients:
Muscle strain or tension. You slept wrong, sat poorly, or held your neck in an awkward position too long. Feels tight, achy, and restricted. This is the most common cause.
Facet joint dysfunction. The small joints in your neck get stuck or irritated. Feels stiff, hard to turn your head, worse in the morning. Often causes headaches too.
Disc issues. The cushions between your neck vertebrae get compressed or bulge. Can cause sharp pain, especially when looking down. Sometimes radiates into your shoulder or arm.
Whiplash. After a car accident or sports injury. Neck feels unstable, sore, and you might have headaches or dizziness. Can take weeks to fully show up.
Text neck or forward head posture. Years of looking down at phones, computers, or desks. Your head shifts forward, putting massive strain on your neck muscles. Gradual onset, gets worse over time.
Cervicogenic headaches. Neck dysfunction triggers headaches that usually start at the base of your skull and radiate forward. Often mistaken for migraines.
Nerve irritation. When a nerve in your neck gets compressed, you might feel pain, numbness, or tingling down your arm into your hand.
The key is figuring out which one (or combination) is causing your specific neck pain, because the treatment approach changes.
How Do You Know If You Need Help?
Most people push through neck pain until it starts affecting everything they do. Sound familiar?
You should book in if you're experiencing:
• Constant neck stiffness or pain that won't go away
• Difficulty turning your head to check your blind spot or look over your shoulder
• Pain that radiates into your shoulders, upper back, or arms
• Headaches that start at the base of your skull
• Neck pain that's worse after working at a computer or looking at your phone
• You've tried massage, heat, stretching, and it's not improving
Here's what needs immediate attention:
• Severe neck pain after a car accident or fall
• Numbness or weakness in your arms or hands
• Loss of bladder or bowel control
• Difficulty walking or balance problems
• Fever along with neck pain and stiffness
If you've got any of those red flags, call us at 5224 1838 or see your GP immediately.
How I Treat Neck Pain at Our Geelong Clinic
Every neck is different, so I don't use a one-size-fits-all approach.
Here's what happens when you come in:
First Visit: Assessment & Treatment
We'll start with your story. When did it start? What activities make it worse? Have you had neck pain before?
Then I'll do a thorough examination:
Orthopedic tests to identify the source of your pain (joint, muscle, disc, nerve)
Neurological assessment to check for nerve involvement
Range of motion testing to see how your neck is moving
Posture analysis because forward head posture is a huge contributor to chronic neck pain
Shoulder and upper back assessment because these areas are often connected to neck problems
If I think we can help, we'll start treatment that day. If you need X-rays or a referral to another specialist, I'll tell you straight up.
Treatment Approach
For most neck pain cases in Geelong, my treatment includes:
• Chiropractic adjustments. Specific, gentle adjustments to restore proper movement in your neck joints. This reduces pain, improves range of motion, and helps your body heal.
• Soft tissue therapy. Hands-on work to release tight neck and shoulder muscles. Your upper traps, levator scapulae, and suboccipital muscles often need attention.
• Postural correction. If your neck pain is related to forward head posture (and it often is), we'll work on retraining your posture and giving you exercises to maintain it.
• Stretches and strengthening exercises. Your neck needs both flexibility and strength. I'll give you specific movements to do at home that support your recovery.
• Ergonomic advice. Simple changes to your desk setup, sleeping position, or phone habits can make a huge difference. I'll show you what's helping vs. hurting your neck.
• Lifestyle modifications. Sometimes we need to address driving posture, work habits, or exercise routines that are contributing to your neck pain.
What About Recovery Time?
Honest answer: it depends.
Acute neck pain (you woke up with a crick or strained it yesterday): Usually responds quickly. Most people feel significantly better within 3-7 days.
Chronic neck pain (you've had it for weeks, months, or years): Takes longer because we're addressing underlying dysfunction, not just symptoms. Expect 4-8 weeks to see major improvement.
Whiplash-related neck pain: Can be unpredictable. Some people respond quickly, others need a few months of care.
I'll give you a realistic timeline after your first assessment. And if we're not seeing progress, we'll adjust the approach or refer you elsewhere.
Why Geelong Locals Choose Latrobe Terrace Chiropractic for Neck Pain
There are other chiropractors in Geelong. Here's why people keep coming back to us:
No pressure selling. I'm not going to scare you into a long-term treatment plan. We'll work together based on how you're responding.
Same-day treatment. If I can help, we'll start treatment on your first visit. You're not waiting around.
You see the owner every time. I'm the only chiropractor here. You're not getting different practitioners each visit.
Family-owned practice. Been at 293 Latrobe Terrace since 2009. We're not a corporate chain.
Gentle when needed. I use a range of techniques, from traditional adjustments to low-force methods. Your comfort matters.
Honest about results. If chiropractic isn't helping your neck pain after a few weeks, I'll refer you to the right specialist.
Book Your First Appointment - $65 Special
FAQs About Neck Pain Treatment in Geelong
Can a chiropractor help with neck pain?
Yes, in most cases. Chiropractic care is highly effective for mechanical neck pain (caused by joints, muscles, or posture). Research shows chiropractic is one of the best non-drug options for neck pain.
Is it safe to have your neck adjusted?
Yes, when done by a registered chiropractor. I'm AHPRA registered and trained to assess when neck adjustments are safe and appropriate. I use gentle, specific techniques. Serious complications are extremely rare.
How much does neck pain treatment cost in Geelong?
First visit is $65 (special offer). Follow-up visits are $65 also. Most private health funds cover chiropractic through HICAPS, so you can claim on the spot and only pay the gap.
Do I need a referral?
Nope. You can book directly online at chirogeelong.au or call 5224 1838. No GP referral needed unless you're using a Medicare chronic disease management plan.
Will you crack my neck?
Only if it's appropriate for your specific condition. Some people love the adjustment, others prefer low-force techniques. We'll discuss what's right for you before starting treatment.
How many visits will I need?
It varies. Acute neck pain (slept wrong, minor strain) might only need 2-4 visits. Chronic or complex neck issues might need 6-10 visits over several weeks. I'll give you an estimate after your first assessment.
Can you help with neck pain from a car accident?
Yes, if it's appropriate. Whiplash-related neck pain often responds well to chiropractic care. I'll assess whether treatment is safe for you and refer you for imaging if needed.
What if my neck pain comes with headaches?
Very common. Cervicogenic headaches (headaches caused by neck dysfunction) are something I treat regularly. We'll address both the neck pain and the headaches together.
Book Your Neck Pain Assessment Today
Located at 293 Latrobe Terrace in Geelong (free parking at rear of building).
Open Monday to Saturday
Phone: (03) 5224 1838
Online booking: chirogeelong.au - First visit just $65.
Let's figure out what's causing your neck pain and get you moving comfortably again.
Servicing Geelong and Surrounding Areas
We help patients with neck pain from all over the Geelong region, including:
- Geelong CBD
- Newtown
- East Geelong
- West Geelong
- South Geelong
- Geelong West
- Belmont
- Highton
- Breakwater
- Thomson
- Manifold Heights
Convenient location on Latrobe Terrace with parking available.
Latrobe Terrace Chiropractic Health Centre
Dr. Nicholas Robb - Chiropractor
293 Latrobe Terrace, Geelong VIC 3220
Phone: (03) 5224 1838
AHPRA Registered | 4.9★ Rating
Same-day appointments available. No hard sells. No long-term contracts. Just honest chiropractic care for Geelong locals.